![]() ![]() After the first working set, he would rest 45 to 60 seconds, reduce the load by 10 pounds or so, and perform another set to failure. 6-8 reps means perform an AMRAP set where the last rep you can muster is the 6th, 7th, or 8th rep).ĭuring these years Yates often used the drop set and, if necessary, forced rep technique for his second working set. Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 working sets.īoth working sets are effectively AMRAP sets and are performed the failure the spreadsheet provides recommended rep ranges where you should be failing (e.g. 2 Spreadsheet: Dorian Yates 1987 – 1992 Workout Routine.1 1987-1992 Dorian Yates Training Style.The 5 Best Creatine Supplements for Bulking.The 8 Best Pre Workouts for Beginners.In exchange for my e-mail address, I received access to the full range of their Dorian Yates content, which I continue to enjoy at the cost of receiving a few promotional e-mails each week (that I may or may not unsubscribe from). I tested this myself to make sure no scams were attached. ![]() London Real does require you to sign up at in exchange for the final ten or so minutes of the feature-length film. The documentary film is worthwhile to anyone interested in bodybuilding, memoir, biography, interview podcasts, self-growth, or modern spirituality. With so many unexpected highlights, approaching so many topics not usually intertwined with bodybuilding, I recommend Dorian Yates – Inside the Shadow. The monk would turn party animal.Ī post shared by Dorian Yates borrowing a quote from philosopher Alan Watts, he tells Brian Rose he received the message that psychedelic drugs were meant to send him, and so has put down the phone (discontinued using them). With one career-ending bicep injury, Yates went from the incredible high of being Mr. Its narrative begins in the darker years, with Yates living like a bodybuilder-monk for over a decade, rarely smiling, rarely having fun, and entirely committed to training and winning.ĭorian Yates discusses what became of his life when it all ended so abruptly. Instead, Brian Rose lauds Dorian Yates as a guru of sorts, and the film carries what might be labeled a spiritual tone. Rose created London Real to “promote personal transformation through inspiration, self-discovery and empowerment.” He makes every on-camera attempt to learn and apply what Dorian Yates teaches him, starting with his take on high intensity training.īut do not watch the movie expecting heaps of fitness related advice. ![]() The documentary is hosted by Brian Rose, who through his London Real interview series has developed a relationship with Dorian Yates over the past several years.Īt times the documentary can seem as much about Rose as it is about Yates. ![]() High quality kicks in before the posing routine starts: At least my own assumptions were erroneous.ĭorian Yates’ Posing Routine at his first Mr. Today’s version, however, blames an unhealthy, oversized, unchecked ego for such individualistic aspirations.Īs such, Dorian Yates challenges viewers’ assumptions about what bodybuilders are supposed to be like. “The Old Dorian” was a bodybuilder wholly consumed by the desire to be best in the world. A post shared by Dorian Yates will concede that it may have been impossible to separate himself from his on-stage persona during his six-year reign as Mr. ![]()
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